75min / $90
Craniosacral Therapy is gentle, hands-on type of bodywork using subtle movement techniques to create drastic improvements within the physical body.
Our Craniosacral System covers the area from the cranium to the sacrum, consisting of soft tissue, membranes and cerebrospinal fluid that help to protect the brain and spinal cord.
Over the course of our lives, the body takes on many stresses—be it physical, emotional or spiritual—which can compound and eventually compromise the function of the Central Nervous System along with nearly every other system in the body.
Releasing restrictions and moving stuck or stagnant energy from the Central Nervous System allows the body to deeply relax while self-correcting and returning to its proper function.
Reiki is also used to address additional energetic blockages and bring balance to the body’s mental, physical and emotional energies.
Craniosacral Therapy is beneficial for:
✧ Chronic stress, tension and fatigue
✧ Headaches and migraines
✧ Sports injuries
✧ Digestive issues
✧ Anxiety, trauma and depression
✧ Hormonal imbalances
✧ Disturbed sleep patterns
✧ TMJ and teeth grinding
✧ Brain and spinal cord injuries
... and so much more.
In-home healing sessions available!
Life Reading Session
60min / $75
With clarity, we experience more ease, flow and abundance in our lives.
It's learning to trust and follow our inner wisdom and make decisions from that place in order to release that which is no longer serving us to make space for what is.
The purpose of a Life Reading is to enhance personal growth and development as it can provide a greater understanding of life, ultimately leading to more happiness, mental clarity and confidence.
Life Readings will help to:
✧ Provide insight for future action steps
✧ Feel confident in your decisions
✧ Build trust with your inner guidance and intuition
✧ Bring focus to your life direction and purpose
✧ Release emotional blockages and self-doubt
✧ Untangle and organize thoughts
My readings are intuitive in nature, offering insight and guidance through forms of clairvoyance. As a Certified Coach Practitioner, practical and goal-oriented solutions are also incorporated.
All Life Readings are held via Zoom.
HOLISTIC NUTRITION CONSULTING
Initial Nutrition Consult
90min / $100
Follow-up Nutrition Consult
45min / $75
Holistic Nutrition is considered to be a natural approach to a healthful and healing diet. It's one that considers the individual as a whole, including emotional, spiritual and physical health to create and maintain an overall state of balance and well-being.
Everything we do is either health-creating or health-negating.
In my practice, I place emphasis on both healing underlying systemic issues as well as preventative measures that include whole foods, herbal remedies, body energetics, movement, grounding practices and relaxation.
Together, we will integrate the 3 main pillars of mind, body and spirit to uncover and identify any health concerns, issues and symptoms.
You will leave with transformational tools and an easy-to-implement guide inclusive of the 3 pillars addressed in our session, herbal recommendations, therapeutic supplement protocols and guidance to support you fully on your path to whole health.
Nutrition Consults are available both in person or via Zoom.